To promote brain strength, many doctors recommend these all-star add-ons, which are often easier to get as supplements than in foods
Spirulina: This blue-green algae may reverse age-induced decreases in brain function, lower the extent of damage during a stroke, and decrease oxidative stress and inflammation, according to animal research.
Alpha-Lipoic Acid: A slew of studies suggests alpha-lipoic acid safeguards mitochondria, delaying cognitive decline, while augmenting memory and learning.
DHA: The brain is made up of 60 percent fat, and DHA is the most abundant omega-3 fatty acid in the brain’s cell membranes. Studies show it helps reduce inflammation, increase blood flow to the brain, and regenerate new brain cells.
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